Healing, using Mind/Body therapies usually begins by promoting physical and mental relaxation and developing better ways of coping with stress and anxiety. A variety of methods may be used, including biofeedback, body psychotherapy and guided imagery (creative visualisation/guided meditation).
Mind/Body therapies work on the acknowledgement that a direct relationship exists between the mind and the body and that the body’s innate healing is initiated by the mind.
The application of Mind/Body therapies is an intricate and complex modality. The general application of healing methods that focus on developing and maintaining a healthier mind-set may have a direct positive effect on the physical health.
Techniques used to develop positive thinking skills and Meditations that are specifically designed to promote healing attitudes, offer good general therapeutic treatment.